Workshops

Mindful Eating Group​​

​​16-weeks of various topics, including goal setting. Creating awareness of eating behaviors and habits. Bringing insight to fixed mindset and limiting factors. Group environment to help build comradery and strong support system.

Heal Your Mood Through Your Food​

This workshop is all about GUT HEALTH and the connection of our gut and brain. Tips and guides on eating to help reduce gut inflammation and improve gut health to help aid comfort and improve mood health.

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Fermentation Workshops

These workshops are educational and hands on. We will learn the benefits as well as the science of the tried-and-true methods of fermentation. Various topics include: Kombucha, Yogurt, Sourdough, Sauerkraut, lacto-fermented vegetables and more!