Address
106 West Broadway St.
Monticello, MN. 55362
All Appointments Are Scheduled Via Email Only

Location
RiverWell Movement Studio
Monticello, MN
Coaching Philosophy:
I have a coaching philosophy of working as simply and holistically as possible. My goal is to be an advocate and an ally for each of my clients. I coach from a place of compassion, curiosity, creativity, and a bit of appropriate pressure for the challenge. I use my expertise to guide and collaborate with my clients to encourage them to build autonomy and self-determination, emphasizing client responsibility, choice, and self-ownership. My coaching style helps clients build the skills to direct and lead themselves as much as possible (this is known as intrinsic motivation).
Certifications:
NETA Hatha Yoga 2014
NETA Wellness Coach 2015
ACE Personal Training 2016
ACE Fitness Nutrition Specialist 2017
Precision Nutrition Coach 2018
Yoga Alliance Kundalini Yoga 2020
CES Pre & Post-Natal Core Exercise Correction 2021
YA Restorative, Yin Yoga, Yoga Anatomy 2022-2023
PN Behavior Change 2025
PN Sleep, Stress Management, and Recovery Coach 2026
Oodles of studies, books, podcasts, videos and personal research as well. - Always learning-