Women's Health and Fitness
Holistic Approach to Coaching Through Nutrition, Fitness, & Lifestyle
Moms are busy!
Working, taking the night shift, loving and caring for babies & the entire family, and so much more. Frequently their self-care routine and postpartum rehab are put on hold, sometimes indefinitely.
Physical ailments such as organ prolapse, hernia, diastasis recti, muscle imbalances, bladder leakage are just scratching the surface, and can make you feel detached from your body, isolated, and unable to participate and enjoy life.
NOW Beyond Fitness believes that moms are the heart beat, the life force, of the family. When they are cared for and feel physically, emotionally, and mentally well, that translates to the rest of the home. When given the tools to heal themselves, they have the power to heal the family.
What Clients Say About Working With Amanda
Services
Pelvic support beyond Kegels to restore core, pelvic floor, and movement coordination.
Individualized programming and one-on-one in-person coaching established from your physical body and personal needs.
Personalized nutrition and lifestyle coaching. Based on behavior change philosophies.
Various yoga classes, one-on-one & small group yogic lifestyle coaching.
1. Schedule Your Free Phone Consultation
Let’s connect! This call is a chance to talk about your goals, challenges, and make sure we’re the right fit.
2. In-Person Assessment & Program Development
We meet for a full-body assessment and lifestyle review. From there, I build a personalized program tailored to your unique needs and goals.
3. Follow the Plan → Reassess → Feel Amazing
You follow your customized program with weekly support and check-ins. We reassess regularly to track progress, adjust as needed, and celebrate how good it feels to be strong, centered, and symptom-free in your body.
