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Gym weights and equipment

Coaching

Holistic Approach to Nutrition, Fitness, & Lifestyle

Address

106 West Broadway St. 

Monticello, MN. 55362

Phone

Email

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All Appointments Are Scheduled Via Email Only

Workout Equipment Display

Location

RiverWell Movement Studio

Monticello, MN

Coaching Philosophy:

I have a coaching philosophy of working as simply and holistically as possible. My goal is to be an advocate and an ally for each of my clients. I coach from a place of compassion, curiosity, creativity, and a bit of appropriate pressure for the challenge. I use my expertise to guide and collaborate with my clients to encourage them to build autonomy and self-determination, emphasizing client responsibility, choice, and self-ownership. My coaching style helps clients build the skills to direct and lead themselves as much as possible (this is known as intrinsic motivation).

Certifications:

NETA Hatha Yoga 2014

NETA Wellness Coach 2015

ACE Personal Training 2016

ACE Fitness Nutrition Specialist  2017

Precision Nutrition Coach 2018

Yoga Alliance Kundalini Yoga 2020

CES Pre & Post-Natal Core Exercise Correction 2021

YA Restorative, Yin Yoga, Yoga Anatomy 2022-2023

PN Behavior Change 2025

PN Sleep, Stress Management, and Recovery Coach 2026

Oodles of studies, books, podcasts, videos and personal research as well. - Always learning- 

What Are Clients Saying?

Mothers practicing yoga

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