Pranayama

is the conscious regulation of breath to influence the flow of prana — the vital life energy — throughout the body and mind.

It’s considered one of the eight limbs of yoga as outlined in the Yoga Sutras of Patañjali, and serves as a bridge between the external physical practices (like asana) and the internal, meditative limbs (like dharana and dhyana).

Some benefits:

Lowers blood pressure and heart rate
Enhances lung capacity and oxygen efficiency
Improves digestion and metabolic balance
Reduces anxiety, depression, and brain fog
Increases mental clarity, focus, and resilience
Enhances emotional regulation and mindfulness
Awakens and directs prana
Supports Kundalini awakening and spiritual growth
Prepares the subtle body for meditation and inner stillness

Breathe with intention, calm your mind, and center your spirit.