Yoga Classes
Current Live Yoga Classes
Power Express Flow Yoga
Thursday mornings 5:30-6:15 AM
Space limited to 8 participants
$35 per drop in or paid in full discount
All levels welcome
Sign up via email only
Power Express Flow Yoga
In this bright and early, 45-minute class, we enjoy vinyasa style flows with some hatha holds. This class is designed to get you up, get you moving, and encourage a centered mind & heart throughout the day.
Core Centered Yoga
Monday evenings 6 PM
Space limited to 8 participants
$35 per drop in or paid in full discount
All levels welcome
Sign up via email only
Core Centered Yoga
This 60-minute class is focused on bringing awareness to our abdominals, obliques, back, hips, glutes, thighs, and shoulders. With a hint of corrective exercise blended together into a centering yoga practice. We will build strength and encourage mobility.
Restorative & Yin Yoga and Tibetan Singing Bowls & Bells
Last Saturday of the Month 5 PM
Space limited to 8 participants
$45 per class
All levels welcome (some restrictions to be mindful of).
Sign up is through Balanced Elements RTB
Restorative & Yin Yoga and Tibetan Singing Bowls & Bells
This class is 75-minutes and a beautiful blend of restorative and yin yoga and sound healing, co-taught with Falina Stammer of Balanced Elements. Poses are held for a set time, to create space for deep relaxation and to prepare for meditation. Elements of Reiki, Blessings, Aromatherapy, Astrology and Numerology are added, along with wisdom and reflection.
Yoga Styles
At NOW Beyond Fitness, we thrive in being able to flow between a variety of styles of yoga that benefit practitioners in many different ways.
While some class series are held in a consistent format, others change from class to class. Check out the requestable options below: