Yoga Testimonies

Yoga is such a complete healer. It heals mind, body, emotions, and spirit.

Kundalini yoga has the greatest affect. Every class affects me in very positive ways. It helps me to see what’s happened to me and how things are not right. Then it shows me what I need to do to help myself. And it does a lot of the corrections just by doing the classes.

I do like that your classes have a very informal way to them. It’s nicely casual and relaxing. And I find that I like doing this at home. There no driving after and putting up with bad drivers. But at home I can just relax and let the class benefits do their thing without some driver cutting me off.

Yoga has helped me to watch my mind and understand my emotions and reactions. I can see myself in fight or flight, and that recognition helps me to pause in the moment before reacting out of that state. I am much less angry and hair pin triggered by life. I smile, I laugh, I have joy.
I would recommend this regular yoga practice for anyone looking to improve themselves. 

I've learned more about my body than I was expecting to while taking these lessons.  It's certainly been interesting comparing what I have done in the past (yoga / Pilates / breathwork) to what we are doing.

I noticed several positive benefits. I have no idea what we did that released tension in my quads, but something we did really helped with that.  Maybe because I wasn't focusing on my sore quads anymore?  I don't know. lol  I also noticed that I felt much more open in my throat area, which is exactly what I was hoping for. 

Overall, I've been really enjoying this series.