Personal Coaching
The Plan
1. Start with a Phone Consultation
We will get to know each other, clarify your goals, and make sure working together is a good fit.
2. Create a Customized Plan
Together, we outline the path to your goals, blending fitness, mindfulness, corrective exercise, and/or nutrition based on your needs.
3. Weekly Coaching & Ongoing Support
We meet weekly or bi-weekly and stay in touch throughout via email and text. You’ll have a structured practice plan and the support you need to stay consistent and accountable.
Transparency is important to me,
Check out session price page here.
The Goal
-
Weight loss
-
Building muscle and bone mass
-
Muscle rehabilitation
-
Corrective exercise
-
Mobility improvements
-
Physical symptom management
-
Postnatal long term support
-
Behavior change around Nutrition
-
Nutrition support & programming