Testimonies

Amanda thrives on learning and sharing her learned knowledge wholeheartedly, this I truly feel is her greatest asset as she makes things come full circle. She helps to connect the dots and is adaptable as a coach. She keeps her eyes and heart open to understand how to best help her clients.

It runs incredibly deep for Amanda to honestly help people be their best self if they are interested and she loves to solve complex problems, which is the human body. She has an enormous drive to learn in ways of physical health which adds to her thriving in her field. She lives and breaths how she coaches because why else would people see value in her gifts.

She has a gift in seeing what others miss or simply skim the surface. Amanda's heart is 100% in the right place.

She has personal experiences that have helped her understand clients in their own unique situations.

I know she values ethics, boundaries and appropriate conversations, where not all coaches would care as deeply as she does.

Amanda's training is outside of the box and that is exactly what I needed! She sees the muscles in such a unique way and takes what she does extremely seriously.

I had abdominal separation and I had been noticing issues, but I didn't understand what I was experiencing. 

I followed Amanda's guidance and did my homework. My issue took a year to heal, during that year we learned I’m hyper flexible and we spent the next year understanding and strengthening my muscles as I don’t want to stop doing the things I love to do. That took a lot of hard work but Amanda found routines that my body absolutely loved to do so even though it was hard in some ways I actually looked forward to it. 

I honestly don’t think I would have been able to do it alone, without the guidance she had provided over the previous couple of years. 

Amanda and YOU are worth the time and effort, when you come out the other side it’s amazing!

Her skills, along with her wealth of knowledge of nutrition and the human body, are critical to solving the puzzle and the road map to wellness for each of her clients. She is not a 'pick up a weight and move it' type of coach and doesn't have a 'one size fits all' mindset, which I have seen over and over again in other coaches. She focuses on the smallest of details and builds from there, which shows her commitment to what she does and she is really focused on the client's success. ​Her passion for what she does oozes out everywhere, and her excitement can be contagious.

Nutrition coaching has been eye opening. I thought my nutrition was great, but after learning, tracking and making changes along the way I've seen how much my nutrition has changed. I am gradually continuing to make better and better choices, not just my eating, but as a whole. Regular workouts, bike riding, healthy eating, composting, supporting local farms, reducing my carbon footprint​​​, etc...​

I've experienced many benefits, both mental & physical, from training & nutrition coaching.

I've noticed that I have a much better mindset about myself and my body, I have more self love & respect for myself than before.

I have way more energy and motivation to stay consistent.

In addition to cleaner eating habits I've also added many activities throughout my days that help me as a person.

Whether that's consistent weight-training, yoga, or just long walks. I now love doing these things for me rather than for a 'goal body' or any other egotistical goals I used to associate with being active.

I will forever be grateful to you Amanda for helping me change my mindset around fitness and nutrition to help me stay healthy for life.

I started working with Amanda because I didn’t want to pee my pants anymore when sneezing or running.  I am so glad I made the leap to work with her and not just succumb to the saying “well that’s just how it is”.  Amanda has a supportive approach to coaching.  She is so knowledgeable on how the body works and is always evaluating the smallest mechanics of how my body is moving to determine what corrective exercise I need to work on.  I am amazed at how much better I feel after working with her.  She is a true gem and one of the sweetest people I have ever met.  I am lucky to have found her.  If you are ready to make the commitment to yourself to feel better than you need to call her and getting started!

I attended Amanda's afternoon classes to learn how to make Kombucha, Sauerkraut and Fermented Carrots.  They were each a perfect afternoon class of learning. Each class was a hands-on format and I left with the product I made.  Amanda's teaching was easy to follow along and she provided written instructions to take home so I could continue to make the products at home. I appreciated that she also was available after class to offer guidance when making the items at home.