Yin Yoga

Service Description

Yin Yoga is a slow, meditative style of yoga that targets the deep connective tissues—ligaments, joints, fascia, and bones—rather than the muscles. Unlike more dynamic “yang” styles of yoga, Yin is about stillness and surrender. Poses are held for long periods of time (typically 2–5 minutes), allowing the body to gradually open and release. This quiet and passive practice encourages mindfulness, emotional balance, and physical flexibility. Props may be used to support the body, but unlike Restorative Yoga, there is often a mild to moderate sensation of stretch or discomfort as we explore our edge—always mindfully and with compassion.