Yoga for the Vagus Nerve
Restorative Yoga, Learning, Vagus Nerve, Relaxation, Educational
Service Description
In this restorative yoga class, we will bring deep stillness to the body and mind as well as introduce ourselves to the Vagus Nerve and it's commands. The Vagus Nerve has so many functions as well as helping us relax after stress. We can find ourselves "stuck" in a fight/flight state with an over activated nervous system. Learning to tap into the more healing and soothing components of the Vagus Nerve will help us transition smoothly from that heightened state into a more relaxed and calm self. In this class, all props will be provided (bring a favorite blanket if you'd like, and don't forget a water for after!).
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please allow for 24 hour advance notice. This gives space for others on the waitlist to be able to attend class. No refunds for cancellations with less than 24 hour notice. Thank you
Contact Details
Riverwell Movement, West Broadway Street, Monticello, MN, USA
7632347269
amanda@nowbeyond.org