Pre and Postnatal Coaching
Personal Corrective Exercise
+ Consultations are free +
Suggested 6 once a week coaching sessions
$90/session
Pre & postnatal corrective exercise is Corrective Exercise. All bodies can suffer from hernias, prolapse, abdominal separation or doming and many other mechanical ailments.
Men are welcome to this style of coaching as well.
Postpartum isn’t just about bouncing back — it’s about healing deeply.
Pregnancy and birth can leave lasting challenges:
· Pelvic organ prolapse
· Diastasis recti (abdominal separation or doming)
· Incontinence
· Hernias
· Core and pelvic floor weakness
· Nutrient depletion, burnout, and sleep deprivation
These symptoms are common — but not normal. Left unaddressed, they can linger for years and steal joy from motherhood.
At NOW Beyond Fitness, we take an honest, holistic approach. Led by Amanda Swanson, we educate and empower moms to listen to their bodies, trust their intuition, and implement real solutions — from healing exercises to nourishing food.
Here’s how it works:
1. Individual Assessment – We look at the whole body, lifestyle, and symptoms.
2. Custom Healing Plan – Designed to target your specific needs through corrective exercise, nutrition support, and lifestyle shifts.
3. Ongoing Support – We walk with you, adjusting the plan as your body heals and grows stronger.
You’ll learn how to reconnect with your core, reduce pain, build stability, and feel confident in your body again.
Without support, many moms silently suffer with:
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Chronic pelvic pain
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Sleep disturbances
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Weakness and instability
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Emotional burnout and isolation
These don’t just affect you — they ripple into your family life.
Imagine waking up without pain, feeling energized, and confident in how your body moves and functions.
You’re no longer surviving — you’re thriving.
With the right tools, you’re not just healing — you’re building a new foundation of strength and self-trust.
Book your consultation today.
You deserve to feel strong, supported, and symptom-free.
Take the first step toward healing and self-empowerment. Book your consultation with Amanda today — your body and your family will thank you.