Pop-Up Classes
2026 Pop-Up Classes
Behavior Change Workshop
Saturday January 31 1:00-1:45PM
At Ember Coffee Co. Space is limited.
$15 per individual.
Sign up via email only
Behavior Change Workshop Info
45- minute workshop to help you shift away from short-term outcomes and toward sustainable habits. Whether your goals are health-related, business, or performance driven, you'll learn how to turn big aspirations into small, consistent actions that build lasting momentum.
Balancing Glucose 101
Saturday February 28 1:00-1:45PM
At Ember Coffee Co. Space is limited.
$15 per individual.
Sign up via email only
Balancing Glucose 101 Info
This is a 45-minute informative workshop with guidance, outlines, and recipes to help you learn the importance of keeping glucose levels balanced and functioning properly.
Exercising Through Your Menstrual Cycle
Saturday March 28 1:00-1:45PM
At RiverWell Movement. Space is limited.
$15 per individual.
Sign up via email only.
Exercising Through Your Menstrual Cycle Info
Learning to support your bones, muscles, hormones, and monthly cycle through exercise and nutrition support, to get you feeling strong and clear minded all month long.
Yoga for Beginners
Saturday April 18
1:00-1:45 PM
At RiverWell Movement, Monticello.
Space is limited.
$20 per individual.
Sign up via email only
Yoga for Beginners
45- minute class to introduce the concepts of yoga on the mat (asana). Understanding alignments, cues and the basics of a class flow as well as the concept of Shavasana.
Rooftop Yoga at Nordics
5/30, 6/27, 7/25, 8/29, 9/26
9:30-10:30 AM
At Nordic Taphouse, Monticello
$40 per individual.
Sign up via email only
Rooftop Yoga at Nordics Info
60-minute yoga for most all levels of practice. This yoga will be held upon the roof space of Nordics Taphouse in downtown Monticello. We will flow through postures with some binds and holds. Some props provided. Post class Kombucha drink included with price each month.
Variety Yoga Workshop
Saturday October... TBD
12:00-3:00 PM
At RiverWell Movement, Monticello
Space is limited.
$45 per individual.
Sign up via email only.
Variety Yoga Workshop
Practice multiple different styles of yoga in one class. This is an intro to understanding and practicing these various classes.
Restorative, Yin, Hatha, Vinyasa, Kundalini, and Pranayama breath practice.