Yoga Class Info

​This Donation Based Yoga class came about after losing my brother in 2023 after years of struggling with mental health and addiction battles. 

All donations go directly into a savings account for my three young nieces who lost their father. 

** Sensitive topics will be spoken on, such as death, suicide, addiction, grief, and suffering. 

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• Class is held the first Saturday of November. 

• This class is a 90-minute practice for all-levels.

• 12 mats available for use, along with blocks, bolsters, and blankets.

• This practice includes gentle movement, breathwork, and a guided meditation all designed to help root us in the present moment. 

• We are intentionally nurturing an environment of compassion, and harnessing our waves of suffering and grief to help us understand and heal our painful wounds.

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This class is near and dear to my heart. 

Donations are welcome at any time. 

With love and light, I thank you.